Ham, sliced, packaged (96% fat free, water added)

per 100 gram

Water75.03g
Energy131.0kcal
Energy548.0kJ
Protein16.93g
Total lipid (fat)3.5g
Ash4.02g
Carbohydrate, by difference0.97g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.58mg
Magnesium, Mg18.0mg
Phosphorus, P261.0mg
Potassium, K462.0mg
Sodium, Na1314.0mg
Zinc, Zn1.57mg
Copper, Cu0.173mg
Manganese, Mn0.011mg
Selenium, Se31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.336mg
Riboflavin0.266mg
Niacin5.697mg
Vitamin B-60.394mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total62.4mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D28.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.113g
4:00.0g
6:00.004g
8:00.0g
10:00.0g
12:00.0g
14:00.045g
16:00.728g
18:00.336g
Fatty acids, total monounsaturated1.685g
16:1 undifferentiated0.106g
18:1 undifferentiated1.555g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.32g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.013g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol41.0mg
Tryptophan0.196g
Threonine0.724g
Isoleucine0.78g
Leucine1.356g
Lysine1.465g
Methionine0.451g
Cystine0.186g
Phenylalanine0.684g
Tyrosine0.653g
Valine0.833g
Arginine1.061g
Histidine0.67g
Alanine0.943g
Aspartic acid1.541g
Glutamic acid2.516g
Glycine0.744g
Proline0.666g
Serine0.688g
Hydroxyproline0.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg